While crawling around the internet, I ran into a massive list of exercises.
Curiosity strikes again!
I have decided that I will try all of them π If running has taught me anything, starting small and taking it slow is the way to go. Of course, throwing in some break days would be great too π
What I will do
Every day, I will try a new exercise and we start easy.
The next day we will do the same exercise we did the day before + the new exercise for that day.
Every three days is break day.
Increase length for previous exercises
Example
Day 1: Exercise A β 1 min
Day 2: Exercise A β 1 min, Exercise B β 1min
Day 3: Exercise A β 1 min, Exercise B β 1min, Exercise C β 1min
Day 4: Break Day!
Day 5: Exercise A β 2 min, Exercise B β 2min, Exercise C β 2min, Exercise D β 1min
The list
I’ve filtered out everything that requires some kind of apparatus or equipment investment, so basically all one would need for these is a floor π
Most of these I’ve never heard of, but then again, I only run and bike, so all this stuff is new. I don’t even know what they do.
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Jan 3 β Drop squat
Jan 4 β Split jump
Jan 6 β High knee run
Jan 7 β Butt kick
Jan 8 β Skater jump
Jan 10 β Power skip
Jan 11 β Carioca
Jan 12 β In and out squat
Jan 14 β Rotational chop
Jan 15 β Running Mountain climber
Jan 16 β Spider Mountain climber
Jan 18 β Super skater jump (Replacing skater jump and power skip)
Jan 19 β Side to side Mountain climber
Jan 20 β Diagonal Mountain climber
Jan 22 β Semi-circle Mountain climber
Jan 23 β Jumping Mountain climber (*stop* high knee run jump)
Jan 24 β Long Jump Mountain climber (*stop* Butt kick)
Jan 26 β Seal jack (*stop* Drop squat)
Jan 27 β Jumping jack (*stop* Split jump)
Jan 28 β Plank jack (*stop* Carioca)
Jan 30 β Cross body jumping jack (*stop* in and out squat)
Jan 31 β Predator jack (*stop* rotational chop)
Feb 1 β Burpee (*stop* running mountain climber)
Somewhere down the road we “stop” doing some older exercises. This is because:
A) I am trying to keep this under one hour every day
B) On top of these my primary transportation is by bike, so I spend an hour on that every day too
C) I have other things to do (like writing this blog!)
Hopefully I can manage⦠(Today is break day! Well, it was⦠like 5 minutes ago)